One of the biggest indicators of youth and attractiveness is a full head of hair. Men and women with thin or balding hair find that they have a harder time getting dates, finding jobs and achieving success in all walks of life. It is unfortunate that people judge others on how much hair they have, but it simply a fact of modern life. If you are experience balding or thinning of the hair, you may be able to reverse the problem with biotin hair growth. This technique harnesses the strength of a vitamin B complex essential to fostering a healthy head of hair.
What is Biotin?
Often referred to as vitamin B7 or vitamin H, biotin is a water-solube B-complex vitamin. It is instrumental in cell growth and fatty acid production, as well as the metabolism of amino acids and fats. The secondary functions of biotin include transfering carbon dioxide to various locations in the body and assisting in the maintenance of healthy blood sugar levels. Although biotin is necessary in any diet, it is especially important for pregnant and nursing women, an estimate 50 percent of whom are lacking in the appropriate daily values of the vitamin. A lack of biotin in pregnant women can lead to fetal problems such as skin discoloration and even harmful birth defects. With so many important roles in the body’s daily functioning, it is easy to see why biotin is such an essential nutrient.
Foods that Contain Biotin
Biotin hair growth can be promoted through use of various products, but sometimes the most effective means of promoting biotin hair growth is simply eating a healthy diet. Biotin is commonly found a variety of foods, but there are a few select products that are especially high in the nutrient. These include carrots, almonds, walnuts, Swiss chard, strawberries, onions, halibut and cucumbers. Chicken eggs have high levels of biotin, but eating too many chicken whites can actually prevent the proper distribution of the nutrient, leading to biotin deficiency.
Biotin Supplements
In some cases, eating a diet high in biotin is simply not enough to generate hair growth. When this occurs, biotin supplements and hair treatments may offer a viable alternative. Some biotin supplements are ingested orally in the form of a capsule. Others transfer biotin into the body through the use of hair cremes and shampoos. The efficacy of such treatments vary greatly from one person to the next, so it may be necessary to try out multiple products before you find one that works for you. You’ll know when you hit the right product, for your hair will start growing at a tremendous speed. Instead of having to worry about covering up bald spots, you’ll be having to trim your hair on a regular basis. In addition to promoting hair regrowth and preventing premature balding, biotin supplements will improve the appearance of your nails and skin. If you want to take a good five to ten years off of your appearance, the easiest way to do so is through increased biotin consumption.